Lifestyle Changes You Should Do to Reduce Fatty Liver
Fatty liver is the start of many chronic diseases which are mostly deadly. Obesity, Hepatitis C and other complications may arise from the excessive deposits of fat in the liver. However, with proper lifestyle changes and the proper medications, fatty liver can be cured and preventable.
Here are some much-needed lifestyle changes that a fatty liver sufferer may want to apply to his daily life to counteract the emergence of the condition.
Exercise
Exercising everyday helps in the proper maintenance of a healthy liver. A thirty-minute walk is enough to get the body going. Avoid strenuous exercises that tax the body too hard. Light, brisk and just right body stretching and conditioning is enough to manage the oxygen flow in the body – maximizing it gradually.
Clean Your Diet
Do a body cleanse at least once-a week and limit your intake of salty and fatty foods on week days. Stack on fruits and vegetables. Go big on vinegars and vinaigrettes instead of the usual salad dressing and mayonnaise. When you can, stop drinking milk and start taking silymarin capsules to flush the liver of unwanted toxins.
Drink Lots of Water and Fruit Juices
Taking in a lot of liquids means that the liver will have a field day. Water is an excellent healer – it hydrates, nourishes and relieves some of common disease’s symptoms. Drinking organic, fresh, pure fruit juices is beneficial in assimilating the natural antioxidants found in fruits and other juicable vegetables. The highest concentration of nutrients is in fruits – and when they are juiced, the digestive system is relieved of the needed mechanism it does to extract the nutrients out of the fruits.
Apples, grapes, carrots, even celery are good sources of fatty liver-fighting juices.
Lay off the Grains
Wheat, rice, pasta and flour – when you can, steer away from them during your body detox. These simple carbohydrates are easily converted into sugar.
Here are some much-needed lifestyle changes that a fatty liver sufferer may want to apply to his daily life to counteract the emergence of the condition.
Exercise
Exercising everyday helps in the proper maintenance of a healthy liver. A thirty-minute walk is enough to get the body going. Avoid strenuous exercises that tax the body too hard. Light, brisk and just right body stretching and conditioning is enough to manage the oxygen flow in the body – maximizing it gradually.
Clean Your Diet
Do a body cleanse at least once-a week and limit your intake of salty and fatty foods on week days. Stack on fruits and vegetables. Go big on vinegars and vinaigrettes instead of the usual salad dressing and mayonnaise. When you can, stop drinking milk and start taking silymarin capsules to flush the liver of unwanted toxins.
Drink Lots of Water and Fruit Juices
Taking in a lot of liquids means that the liver will have a field day. Water is an excellent healer – it hydrates, nourishes and relieves some of common disease’s symptoms. Drinking organic, fresh, pure fruit juices is beneficial in assimilating the natural antioxidants found in fruits and other juicable vegetables. The highest concentration of nutrients is in fruits – and when they are juiced, the digestive system is relieved of the needed mechanism it does to extract the nutrients out of the fruits.
Apples, grapes, carrots, even celery are good sources of fatty liver-fighting juices.
Lay off the Grains
Wheat, rice, pasta and flour – when you can, steer away from them during your body detox. These simple carbohydrates are easily converted into sugar.